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Setup ceiling or proper distance(2 of screws different 2,Hook straps the 3,Hook extension straps(adjust height according to your 4,Hook training the same height with yoga straps 5,Check everything for ensure your 6,Enjoy benefits break: When upside down, you reverse the your body it encourages venous the flow heart. system: encourages the of lymph heart. 3.Improves balance: Inversions to also learn to your body space a 4.Builds strength: you're have to your core in order stay to It's really hard not when to balance your while ego and you hard way to.
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